Chicken Luwombo

Chicken Luwombo

Submitted by : In Kampala As more people look for lighter, and less fatty, meals steamed and boiled foods are becoming more popular. The traditional Ugandan dish, Luwombo, refers to different foods steamed in banana leaves. It is easy to make, nutritious and perfect...

African Vegetable Stew

Serves 6 Preperation Time: 45 minutes Ingredients 1 very large onion,chopped 1 bunch Swiss chard 1 can garbanzo beans 500 g (known also as chick peas, ceci, etc.) 1/2 cup raisins 75 g 1/2 cup uncooked rice 100 g several fresh tomatoes (or 1 large can 800 g of canned...
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