Submitted by : Tomato Wellness

A great simple dinner! Recipe may be doubled, then freeze half for another quick meal.

Prep time: 20 minutes
Cook time: 2 hours, 20 minutes (mostly unattended)

Serve : 4-6

2 lbs. beef round, cut into 1-inch cubes
1 large onion, peeled and chopped
1 (14 1/2-oz.) can Mexican-style diced tomatoes
1 (6-oz.) can tomato paste
1 (4-oz.) can diced green chiles
1 teaspoon minced garlic
1 tbsp. chili powder
1 tsp. dried Mexican oregano leaves and ground cumin
1/4 teaspoon salt or to taste
Freshly ground pepper to taste
Diced avocado, shredded Mexican blend cheese, cilantro leaves (optional)

Method :

  • Stir together all ingredients except optional toppings and bring to a boil over medium high heat.
  • Reduce heat and simmer, covered, for 2 hours or until beef is tender.
  • Remove cover and cook over medium heat until sauce is thick.
  • Season with pepper and serve with diced avocado, shredded cheese and cilantro leaves, if you like.

Nutritional analysis per serving:
Calories: 330, Fat: 9g, Saturated Fat: 3g, Trans Fat: 0g, Cholesterol: 120mg, Sodium: 790mg, Potassium: 742mg,
Carbohydrates: 19g, Fiber: 5g, Sugar: 11g, Protein: 42g, Vitamin A: 30%, Vitamin C: 30%, Calcium: 6%, Iron: 25%


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