Ingredients for making Crunchies

1 cup flour
1 cup dessicated coconut
3/4 cup brown sugar
2 tbs syrup
1 tbs maple syrup
1 tsp bicarbonate of soda
2 cups oats
1/3 cup pumpkin seeds
1/3 cup sunflower seeds
150g butter
1/2 tsp salt

Method

• Preheat your oven to 180 degrees Celcius
• Mix all your dry ingredients together in a bowl
• Melt the syrup, maple syrup and butter together
• Mix this into your dry ingredients – add some more melted butter if you find it to be to dry
• Place in a baking tray and bake until golden, approximately 25-30 minutes
• Let it cool a bit, then cut it, let it cool down completely and take out and eat!