Submitted by : Joure’s Rustic Kitchen

Ingredients for making Crunchies

1 cup flour
1 cup dessicated coconut
3/4 cup brown sugar
2 tbs syrup
1 tbs maple syrup
1 tsp bicarbonate of soda
2 cups oats
1/3 cup pumpkin seeds
1/3 cup sunflower seeds
150g butter
1/2 tsp salt


  • Preheat your oven to 180 degrees Celcius
  • Mix all your dry ingredients together in a bowl
  • Melt the syrup, maple syrup and butter together
  • Mix this into your dry ingredients – add some more melted butter if you find it to be to dry
  • Place in a baking tray and bake until golden, approximately 25-30 minutes
  • Let it cool a bit, then cut it, let it cool down completely and take out and eat!
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