Recipe Submitted by : Fountain Avenue Kitchen [Click and find more such recipes from Fountain Avenue Kitchen]


Sprouted corn tortillas
Refried beans (canned are fine)
Shredded cheese (Mexican blend is great, although I love using sharp cheddar)
Taco sauce or salsa
Shredded or chopped lettuce
Chopped bell peppers (I used red and yellow–any color is fine)
Chopped red onion or scallions
Other options: tomatoes, black olives, black beans, jicama, cilantro, chives


  • Preheat oven to 400 degrees. Bake desired number of tortillas on a baking sheet for about 4 minutes.
  • Then spread tortillas with refried beans and sprinkle with cheese. Return to the oven for another 4 minutes or until beans are heated through and cheese is melted. Top with taco sauce or salsa, lettuce, and veggies of choice. Finish with a dollop of guacamole and Greek yogurt.
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