Submitted by : Tomato Wellness

This quick, one-skillet meal is perfect for a lazy Saturday morning breakfast, or a wholesome dinner any night of the week.

Yield: 6 servings


6 eggs
2 tablespoons milk
½ teaspoon dried basil
¼ teaspoon black pepper
¼ cup feta cheese, crumbled
1 tablespoon extra virgin olive oil
1 cup asparagus, sliced into ½-inch slices on the diagonal
2 cloves garlic, minced
½ pound baby red potatoes, diced into ½-inch cubes and boiled until firm but tender
1 ounce prosciutto, chopped
1 14.5-ounce can diced tomatoes, drained
¼ cup parmesan cheese, finely grated
1/3 cup prepared tomato salsa

Method :

  • Preheat oven to 375 F.
  • Beat eggs, milk, basil, and pepper until smooth. Mix in feta cheese. Set aside.
  • Heat olive oil in a 10-12 inch oven-proof skillet over medium heat. Add the asparagus and sauté until crisp-tender, add garlic and sauté another minute. Add potatoes and prosciutto, and sauté two more minutes. Pour tomatoes over top and arrange ingredients evenly in skillet.
  • Pour the egg mixture over skillet mixture and cook (without stirring) for 2-3 minutes.
  • Place skillet in the oven and bake for about 10 minutes. When the center is beginning to firm, top with parmesan cheese and increase oven temperature to broil.
  • Broil for 1-2 minutes, watching closely for ideal browning, and remove.
  • Let sit 2 minutes, slice into wedges, and serve with one tablespoon of salsa on top.

Nutrition Information per Serving:
190 calories, 12 g protein, 12 g carbohydrates, 11 g fat, 4 g saturated fat, 518 mg sodium, 2 g dietary fiber.


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